Alyson Stoner
200+ Film & TV Projects, Mental Health Founder
The Must-Have Toolkit for every Young Performer:
Artist Wellbeing Essentials
Discover industry-backed strategies and specialized tools used by top talent to help young performers pursue their passion with confidence and resilience.
Build the mental and physical foundation for lasting success.
Trusted By Industry Decision-Makers
Customer Success Stories
Real performers, families, and industry professionals who have experienced the transformation:
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"The toolkit was exactly what we needed to help our daughter navigate the pressures of her first major acting role. She was confident and relaxed on set, and we used the 'de-roling' technique every day before heading home to the rest of our family life."
Sarah M.
Parent of Child Actor
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"I was ready to quit singing and dancing altogether because of the anxiety I felt in auditions. My manager shared the videos on rejection and comparison, and I feel like I have a new outlook and I'm actually excited about the opportunities instead of feeling overwhelmed."
James T.
Young Musician-Dancer, Age 16
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"I recommend the kit to all my students. I wish this existed 20 years ago! It supports them as whole humans, including the mental health aspects that traditional performance training ignores. And it only ends up leading to deeper self-awareness and skillfulness in their art."
Michelle L.
Theater Director & Acting Coach
Designed by an Award-Winning Team
Over 100+ Years of Industry Experience & Service
Empowering the Next Generation of Performers
"As a former child actor, this comprehensive toolkit is everything my artist peers, our families, and our performance spaces needed to navigate the unique risks and challenges that we faced on- and off-stage. Say goodbye to the toddler-to-trainwreck pipeline. Artist Wellbeing Essentials is both a game-changer and a love letter to future generations of performers. You deserve it!β
-Alyson Stoner, co-creator of AWE and founder of Movement Genius
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Dr. Damon Silas
Psychologist & Certified EFT Practitioner.
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Alyssa "Lia" Mancao
Licensed Clinical Social Worker.
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Cristi Williams
Certified Entertainment Life Coach & NLP Master Practitioner.
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Association of Mental Health Coordinators
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Dance Education Equity Association
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The Hidden Struggle behind the Spotlight
Young artists are taught how to hit their marks or book roles, but NOT
how to handle the mental and emotional pressures of performing. The result?
High Pressures lead to Perfectionism, Low Self-Esteem, and Burnout
Juggling training schedules and competitive environments with academic and life responsibilities can leave little room for balance or recovery, leading to exhaustion, diminished motivation, and poor health.
Emotional Vulnerability can amplify Anxiety and Stress
Performing and creative expression demand both skillfulness and sensitivity. Frequent exposure to criticism and competition can increase mental strain and lead to unhealthy coping skills.
Challenging Roles and Blurred Lines between Character and Reality
Whether a fun hobby or professional career, young performers are forming their unique identity in the spotlight. Support them with essential life skills like a growth mindset, setting boundaries, and emotion management to help them thrive.
ποΈ Introducing Artist Wellbeing Essentials ποΈ
A comprehensive, module-based program designed specifically to address the unique risks andΒ challenges faced by young performers. Help your child avoidΒ theΒ toddler-to-trainwreck pipeline.Β
Join NowWhat Makes Our Approach Different
When a strong support system is in place, young performers can thrive on- and off-stage, leading to compelling performances and inspiring experiences.
Multi-Disciplinary Expertise from a Team of Award-Winning Artists, Mental Health Experts, and Performance Psychologists
360 Performance Game Plan to navigate Education, Social Life, Family Dynamics, Finances, and Legal aspects of Performing Professionally
Ready-To-Use Videos and Activities that support your performer from their first class to the final bow.
Your Toolkit Includes
Six comprehensive modules designed by industry and mental health experts.
01
Artist Wellbeing 101 & 201
Foundational concepts on the mind-body connection, stages of development, and maintaining wellbeing while pursuing the arts and performance.
02
Performance & Artist Tools
Pre- and post-performance rituals to create positive habits. Learn strategies for stage fright, managing rejection, navigating self-comparison, and more!
03
Mental & Emotional Health Skills
Guided stress relief and self-regulation techniques to help performers manage mindset, boost focus, and build resilience.
04
Journal & Customizable Gameplan
Structured reflection and personalized strategy planning for long-term success.
05
Additional Resources
Supplementary materials, references, and advanced tools for continued growth. Plus, virtual connection with the founder.
06
Optional Add-on: Entertainment Industry 101
Want to go pro? Essential knowledge about the entertainment landscape for young performers.
Ready to Support Your Artist's Journey?
When a strong support system is in place, young performers can thrive on- and off-stage, leading to compelling performances and inspiring experiences.
Give them the tools they need to navigate performing with resilience and wellbeing!
This program is for
- Parents or Guardian
- Training Studio or Performance Coach
- Stage Production or Media Networkβ¦Β
"Equip your young performers with Artist Wellbeing Essentials, the first-of-its-kind toolkit designed by award-winning artists, mental health experts, and performance psychologists."
Start Now