Resources

Here are a few of my favorite resources on healthy lifestyle and plant-based nutrition. In addition to listing the below categories, I’ve compiled Sprouting Wellness “Thriving Ten” downloadable top ten resource lists for your reference. Happy learning!

Sprouting Wellness Free Resources

COVID-19
Roadmap

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Wellness Blueprint
for Families E-Book

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Sprouting Wellness “Thriving Ten” Favorites

Plant-Based Nutrition Book List

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Plant-Based Cookbook List

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Plant-Based/Healthy Lifestyle Podcast List

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Mindfulness Resource List (books, podcasts, websites)

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Food Equity Resource List (books, podcasts, organizations)

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Behavior Change Resource List (books, podcasts, websites)

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Books

Plant-Based Nutrition:
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Nourish: The Definitive Guide to Plant-Based Eating for Families, by Reshma Shah, MD and Brenda Davis, RD

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Disease-Proof Your Child: Feeding Kids Right, by Joel Fuhrman

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The Vegan Starter Kit: Everything You Need to Know about Plant-Based Eating, by Neal D. Barnard, MD

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Fiber Fueled, by Will Bulsiewicz, MD

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Forks over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet, by Alona Pulde, MD and Matthew Lederman, MD

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The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health, by Colin T. Campbell and Thomas M. Campbell I

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Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, by Reed Mangels

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Michael Greger and Gene Stone

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The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, by Dean Sherzai and Ayesha Sherzai

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Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs, by Neal D. Barnard and Bryanna Clark Grogan.

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight, by Valter Longo

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dean Ornish, MD and Anne Ornish

Intuitive Eating:
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Intuitive Eating and Health at Every Size A Parent’s Guide to Intuitive Eating: How to Raise Kids who Love to Eat Healthy, by Yami Cazorla-Lancaster, DO

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Child of Mine: Feeding with Love and Good Sense, by Ellyn Satter

Cookbooks
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Children’s vegan cookbook, by Rose

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Vive Le Vegan! Simple, Delectable Recipes for the Everyday Vegan Family, by Dreena Burton

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Plant-Powered Families: Over 100 Kid-Tested, Whole Foods Vegan Recipes, by Dreena Burton

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The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less, by Brandi Doming

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Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ and Glen Merzer

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Forks Over Knives -The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, by Del Sroufe and Isa Chandra Moskowitz

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The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes, by Lindsay S. Nixon

Other good reads:
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The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest (second edition), by Dan Buettner

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Healthy At Last, by Eric P. Adams

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Sugarproof, by Michael Goran, PhD and Emily Ventura, PhD, MPH

Cooking Blogs

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Vegan Richa

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Oh She Glows

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The Vegan 8

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