WOMEN’S HEALTH AND
LIFE COACHING TO HELP YOU
reclaim YOUR MIND, BODY & LIFE.
FIND WHAT YOU CAME FOR
You’ve finally found fitness, mindfulness and life coaching all in one place.
LIFE COACHING
Tired of feeling stuck? Get tools to reclaim our mind, body and life through life coaching!
DAILY WORKOUT & MEDITATION
Get daily meditations, at-home workouts, and access to our tribe of empowering women!
ANXIETY & DEPRESSION COACHING
Take back control of your life with this one-on-one, research based, mindbody & lifestyle coaching program.
CORE & PELVIC FLOOR
Heal and strengthen your core & pelvic floor with this Physical Therapist & Midwife approved course!
hey
I’M AMANDA.
ANXIETY. DEPRESSION & EXERCISE LIFE COACH.
As a MA of Kinesiology and certified coach with over a decade of experience in the fitness industry – I teach women what works. I’ll empower you to get from where you are to where you want to be by finally showing up for yourself, inside and out. Your life is your responsibility, no one can do this work for you. I’m here to guide you through that process.
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It’s your time to
Fitness is about more than a bikini body and mental health is so much more than a diagnosis. Our all-inclusive, holistic lifestyle approach gives mental and physical health an equal seat at the table. We merge ancient wisdom and modern science to empower women to reconnect to their bodies, rewire their minds and reclaim their lives. Rise As We gives you research-supported tools necessary to conquer anxiety, build confidence, heal, strengthen and gain control of your life.
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