Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an auto immune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising, I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as teacher and body worker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

Over the years I have met thousands of students who come to me needing what I had needed….healing and hope. I teach programs that help people heal and grow physically, mentally, emotionally and spiritually. I welcome people of all ages, backgrounds and sizes regardless of their physical condition or state of health.

Although I no longer run the studio, my passion and interest in teaching therapeutic Yoga has never waned. It remains an integral part of everything I do from classes and special workshops to retreats to coaching.

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!