All The Tools You Need To Build A Successful Online Business
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All The Tools You Need To Build A Successful Online Business
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All The Tools You Need To Build A Successful Online Business
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All The Tools You Need To Build A Successful Online Business
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Explore
Don't know where to start? Choose what sounds good. Pick an intention, moment, or feeling.
Full Moon
Release
Alignment with the cycles of nature can connect us to the world and ourselves. Full moons are the energetic peak and release of the month, hence their association with madness. However, they offer also a chance to let go. Each full moon is an opportunity to start over.
New Moon
Renew
New Moon As the darkest night of the month, the new moon is the energetic valley. This can be a moment to set and activate new intentions. Let this be a moment to sink into a class, relax and open your body. Indulge in a moment of introspection for the month ahead.
Summer
Energize
This is an expansive time for you. You can make great progress on your goals, Cancer. The key is to clear up any miscommunication or dishonesty before you move forward with a clear conscious. Don’t even bother trying to make progress before you’ve cleared up past cobwebs. Keeping everything on a light, flexible track will help you work more efficiently.
Flow
Effort
A vinyasa class that fosters a present mindset. Flow, stretch and breath with a fluid practice that acts as a moving meditation. Focus and facilitate body awareness as your body moves around the mat in this mandala-based sequence.
Rest
Ease
Connect to your body and ground yourself in this class. Use it to wind down the day or as a moment for yourself. Use this class to recover and to work into your fascia. Shift how you show up for yourself and rest with some mindful movement.
Intuition
Clarity
Bring yourself clarity while getting into contact with the seat of Intuition, the third eye chakra. Practice with eyes closed or the gaze softened. Familiar postures will build awareness and presence. Headstand will connect you with your highest self, the crown chakra.
Winter
Surrender
Winter begins on the darkest day of the year. As the season progresses, dark shifts to light. Winter symbolizes death as one waits for spring. However, there is no light without dark. Embrace the darkness as it leads to growth. Close your eyes and feel through the sensation this class will provide.
Playful
Vitality
Come to the mat and make some shapes, there are no rules. Enjoy a class that makes room for practicing anyway that you choose. No limitations make this practice light and fun. Let go of the results of your efforts and find presence in this class. It’s just yoga.
Spring
Growth
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Fall
Change
Fall In autumn, light give way to dark and the weather shifts. As leaves turn colorful and fall, change is undeniable. Autumn is the season of letting go. Release tension and find stillness. Slow the body and mind in this class.
Numb
Grounding
Numb A grounding practice that use passive Yin poses to work into deep tissues. Ease into the poses , surrender, and clear your mind. Use this class to work through sensation and return to your body. Embrace the poses and tune in.
Ambivalent
Random
Let the chips fall where they may.
All The Tools You Need To Build A Successful Online Business
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