Hi, I’m Heidi
I guide parents to convince their kids that they are awesome, confident, resilient, and empower them to dream big!
Download Raising Confident and Resilient Kids Workbook
MINDFLIP BOOK AND ONLINE COURSE FOR PARENTS AND KIDS
Imagine having an emotional toolbox and simple techniques for you and your kids to build a positive mindset.
DREAM BIG is a personalised coaching program for parents
Are you a parent of a tween wondering if coaching can help you teach your kid to be more confident, resilient, have positive self-talk to follow their dreams?
SCHOOL AND EVENT SEAKING
Wanting a school program to guide students to dream big, believe in themselves, and create their own versions of awesome?
With over 17 years as a senior yoga teacher and trainer, mindset coach and mindfulness presenter, combined with my studies in Counselling and Mental Health, my purpose and passion is helping children and teens see they can be unstoppable and achieve their own version of greatness.
I’ve helped countless parents, kids and teens with my book, online course, school presentations, workshops, retreats and coaching programs Bite-sized chunks that they can consume in under ten minutes, so they can have a growth mindset, feel positive, and believe in themselves.
BOOK HEIDIPresented At
I am so excited to welcome you to this page. As a mindset specialist, yoga & mindfulness teacher, speaker, and creator of MindFlip book and online course for kids & teens. I help kids and teens learn how to create an emotional tool-box and positive mindset, so they can be calm, confident and unstoppable.
You are in the right place here if you want to
- Join a supportive and open-minded community of parents who want the tools and support to enable their children to be calm, confident and unstoppable!
- Easy meditation, mindset, breathwork, yoga and mindfulness techniques to cope with the challenges of life, and start each day positive and happy.
- Learn how to calm the monkey-mind and get the monkey to come down from swinging in the trees and eating the bananas! (basically stop jumping from a million thoughts to another)
- Teach yourself and your kids & teens to make checking in on your mental health part of your healthy daily routine (as important as brushing your teeth, exercising, wearing suncreen and eating your veggies)
- Get access to the latest mindfulness and mindset tips
- Overcome limiting beliefs so you can be the best example for your kids. Monkey See, Monkey Do
✨ Download my free workbook ✨
5 Actionable Steps Workbook
This workbook provides steps and best practices you can adapt with your children to allow them to have confidence, and resilience and be their own best version of themselves!
