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Corporate Programs

Now is the time for high achievers to recognize they are moving too fast, and need to turn inward, and create their own tool-box to cope with daily overwhelm to create a balanced and sustainable life, and I am passionate to share this with them.

  • I believe that there’s more to wellness than perfecting a downward dog pose, hours of tribal chanting, or consuming a mountain of kale.  
  • Instead, I believe happy, healthy living is about putting back the balance, relaxation and laughter into your life, so you can feel wonderful everyday. That’s why I’m passionate about inspiring everyday people (like you!),  feel healthier, happier and more positive, by guiding them to create their own journey to optimal health.
  • I love helping corporate teams suffering from the typical executive life that is demanding and energy draining , high level of stress, sleep deprived and unable to switch off in my Corporate Yoga and Wellness programs to create Happier, Healthier and more Productive Teams.

Many Fortune 500 companies have now embraced health and wellbeing practices as part of their culture to boost employee morale and maximise performance. The proven results of mindfulness in the workplace, help businesses save money by reducing stress leave, illness and staff turnover.

Previous Events

International Women's Day at Cisco Systems

  • Heidi shared her tips for happiness habits, positive mindset, goal setting, and affirmations and ended with a self-love meditation.
  • Only by learning to love yourself will you be able to build a better YOU, a new and improved 2.0 version—this was the focal point of this workshop. By coming up and dealing with changes that will improve your quality of life, you’ll learn that happiness is, in fact, a choice. These changes, no matter how small they are, can develop into happiness habits.
  • Know more about affirmations, answer important reflective questions, and take the first step in realizing your own happiness with this workshop.

4th National Public Sector EA PA Summit

  • Heidi presented at the 4th National Public Sector EA PA Summit which was held at The Westin, Sydney on Corporate Yoga and Wellness.
  • This interactive workshop introduced her Executive Zen program that includes simple Yoga and Wellness techniques that you can do in your office (no mat or yoga pants required).
  • Incorporating chair yoga, breathing exercises, short and effective meditation techniques and wellbeing tips to use throughout the day, this workshop will reduce tension, stress and anxiety while improving mental alertness, decision making, productivity and energy levels.

What are they Saying?

“We recently held a yoga class at work to fundraise for charity. Heidi provided a class tailored to our varied levels of ability. Fun was had by all participants and two colleagues who regularly attend classes in the City commented that Heidi’s class was one of the best they attended.”

Jeannette Ferguson

Company Secretary Subsidiaries

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