Speaking Events
To provide proven techniques and practical strategies to help children, teenagers, and parents to feel, emotionally healthier, happier, and ultimately, more positive every day.
BOOK HEIDIThe MindFlip Program provides students:
- with strategies to build confidence and resilience so they can manage life’s changes and challenges.
- teaches the importance of resilience and self-belief in achieving their own version of success in all areas of life.
- helps to develop strategies for solving problems, dealing with stressful situations, and times they feel anxious and overwhelmed, so they have positive self-talk and respect for others.
- shows how to build mental fitness by building their own emotional toolbox of life skills to cope in today’s challenging world.
- guides them in goal setting based on their skills and strengths to exceed in everyday life.
- teaches the importance of sleep, physical activity, and healthy daily habits
- explains what mindfulness is and teaches how to use it daily to manage emotions, stress, fearful thoughts, resulting in positive wellbeing
- teaches the importance of the qualities of being respectful empathic, inclusive, and kind in their relationships with friends, family, and the wider community.
Result and Outcomes for students and parents from the course:
- Reduced student emotional difficulties and anxiety
- Improved resilience and coping skills
- Improved emotional competence and wellbeing and mental fitness
- Reduced parent distress and improved parent-child interactions
Programs Offered
UPPER PRIMARY YR5-6
– In School Cohort –
programs focus on emotional, mental fitness and wellbeing with course material and activities relative to the cohort age group
- Wellness Days
- School Camps
- Retreat Sessions
Parent and Child Workshops
- 1-hour Interactive workshops parent with their child
- Reinforce and learn together
- What they learn at school, they bring and reinforce at home.
- Practical, actionable, easy to implement
- Workbooks
LOWER SECONDARY YR7-8
– In School Cohort –
programs focus on emotional, mental fitness and wellbeing with course material and activities relative to the cohort age group
- Wellness Days
- School Camps
- Retreat Sessions
Parent and Child Workshops
- 1-hour Interactive workshops parent with their child
- Reinforce and learn together
- What they learn at school, they bring and reinforce at home.
- Practical, actionable, easy to implement
- Workbooks
Together we’ll do the practical work that will make them unstoppable. They will be equipped with the skills they need to believe in themselves and follow their dreams!
BOOK HEIDICorporate Programs
Now is the time for high achievers to recognize they are moving too fast, and need to turn inward, and create their own tool-box to cope with daily overwhelm to create a balanced and sustainable life, and I am passionate to share this with them.
- I believe that there’s more to wellness than perfecting a downward dog pose, hours of tribal chanting, or consuming a mountain of kale.
- Instead, I believe happy, healthy living is about putting back the balance, relaxation and laughter into your life, so you can feel wonderful everyday. That’s why I’m passionate about inspiring everyday people (like you!), feel healthier, happier and more positive, by guiding them to create their own journey to optimal health.
- I love helping corporate teams suffering from the typical executive life that is demanding and energy draining , high level of stress, sleep deprived and unable to switch off in my Corporate Yoga and Wellness programs to create Happier, Healthier and more Productive Teams.
Many Fortune 500 companies have now embraced health and wellbeing practices as part of their culture to boost employee morale and maximise performance. The proven results of mindfulness in the workplace, help businesses save money by reducing stress leave, illness and staff turnover.
Previous Events
International Women's Day at Cisco Systems
- Heidi shared her tips for happiness habits, positive mindset, goal setting, and affirmations and ended with a self-love meditation.
- Only by learning to love yourself will you be able to build a better YOU, a new and improved 2.0 version—this was the focal point of this workshop. By coming up and dealing with changes that will improve your quality of life, you’ll learn that happiness is, in fact, a choice. These changes, no matter how small they are, can develop into happiness habits.
- Know more about affirmations, answer important reflective questions, and take the first step in realizing your own happiness with this workshop.
4th National Public Sector EA PA Summit
- Heidi presented at the 4th National Public Sector EA PA Summit which was held at The Westin, Sydney on Corporate Yoga and Wellness.
- This interactive workshop introduced her Executive Zen program that includes simple Yoga and Wellness techniques that you can do in your office (no mat or yoga pants required).
- Incorporating chair yoga, breathing exercises, short and effective meditation techniques and wellbeing tips to use throughout the day, this workshop will reduce tension, stress and anxiety while improving mental alertness, decision making, productivity and energy levels.
What are they Saying?
“We recently held a yoga class at work to fundraise for charity. Heidi provided a class tailored to our varied levels of ability. Fun was had by all participants and two colleagues who regularly attend classes in the City commented that Heidi’s class was one of the best they attended.”
Jeannette Ferguson
Company Secretary Subsidiaries
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